Your first few weeks: what to expect

The start of any new programme takes a little getting used to. The most useful thing in the early weeks isn’t a dramatic result on the scales. It’s building a steady routine and getting comfortable with how you and your care team stay in touch.

Progress isn’t a straight line

Weight naturally moves up and down from day to day: water, food, sleep and time of day all play a part. That’s why a single reading tells you very little, and a trend over several weeks tells you much more. Try to weigh yourself in a consistent way (for example, the same morning each week) and look at the direction of travel rather than any one number.

Small habits make the difference

• Keep your weekly check-in short and honest. It’s most useful when it reflects a normal week.
• Note how you’re feeling, not just your weight. How you’re sleeping, eating and moving all matter.
• Bring any questions to your care team early, rather than saving them up.

You’re not doing this alone

Your check-ins go to the team looking after you, so if something needs attention they can reach out: a message, a review, or a follow-up appointment booked at a time that suits you. The point of staying connected is that you don’t have to work out on your own whether something matters.